Nutrition & Corporate Wellness Consulting

A. Nutrition and Wellness Counseling

Have you tried diet after diet? Are you confused by conflicting nutrition information? Are you ready to learn how eating the right foods can help you be the best YOU can be?

Also available:

Grocery Store Tours
Menus
Recipe makeovers
Group activities for your family, neighborhood or church

Email or call 248-961-3613 to schedule a consultation!

L.P. from Oakland County, Michigan says:

I have to tell you that your approach with me worked perfectly. In the past, all of the diet people have been telling me the things I 'HAVE TO' eat and that never worked for me. There's no way you can change a person overnight and expect it to have long term results. You started very slow and found out what I WOULD eat then worked from there. It's a sneaky, yet perfect, way to get me to eat better. We gradually added in a few things here and there and before I knew it I was eating better but without the major sacrifice. We replaced some of the things I already ate with lower fat or lower calorie versions of the same things. The part I like the best is that I actually have a much larger stable of food I can draw from. I have a lot more options which means I don't have to fall back on the high fat/high calorie food I was used to eating. I have learned to stock my work fridge with cottage cheese, yogurts, water and that way I have something quick and easy to turn to when I am working too hard. I used to just skip eating all together.

By no means am I nutritionally "perfect" now, but like I said before, you have given me all of the "rules" and I try to abide by them as much as possible. The difference is that now I make informed and conscious choices about what I eat. If, on the rare occasion, I go to grab for the little bag of chips, there is some "Julie" Force that you have implanted in me which makes me turn the bag over and look at what is actually in the innocent looking bag.

Again, I really appreciate your help and I wouldn't hesitate to highly recommend you to other people.

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B. Corporate Wellness Programming

Every business can financially benefit from a healthier workforce! The professionals at NutraConsults can help you:

Lower absentee rates due to illness and injury
Decrease medical costs for chronic diseases like diabetes and cardiovascular disease
Increase mental alertness with an in-house activity and nutrition education program

NutraConsult's clients include: DaimlerChrysler, General Motors, StayWell, HealthyLife, Johnson and Johnson Health Care, State of Michigan, Roche Pharmaceuticals, and LifeSteps.

Courses may be taught individually or combined to create an entire wellness program for your company.

Email or call 248-961-3613 to schedule a free consultation!

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