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IC Articles
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Title
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Digital Copy*
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Hard Copy**
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Determining Your Personal Food Triggers
Read
how diet affects interstitial cystitis
and other bladder symptoms.
Learn how you can figure out your
personal trigger foods to create meal plans that don't
compromise your nutritional status. This is the most basic
information that EVERY IC and OAB needs!
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$8.00
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$10.00
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Managing Stress
with Interstitial Cystitis
Stress plays a major role
in managing your bladder symptoms. Not only does living with
a chronic and often painful disease cause it's own share of
stress, stress itself can initiate and magnify bladder
symptoms. This article contains cutting edge information
about the mind/body connection, and will give you numerous
practical suggestions on how YOU can help yourself!
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$8.00
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$10.00
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Recipe
collections from
Confident Choices: A Cookbook for
Interstitial Cystitis and Overactive Bladder
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Breakfast Recipes
for IC and OAB (10 recipes + variations)
Taken
from
Confident Choices: A Cookbook for
Interstitial Cystitis and Overactive Bladder,
this article gives you ten
basic recipes that you can modify in numerous ways for
creative and nutritious breakfast meals. Enjoys!
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$5.00
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$7.00
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Salad & Salad Dressing Recipes for IC and OAB
(10 recipes + variations)
Finally,
an answer to the question, "What can I put on my salad?"
Adapted from
Confident Choices: A Cookbook for
Interstitial Cystitis and Overactive Bladder,
this article gives bladder
patients some great suggestions for modifying some family
favorites.
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$5.00
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$7.00
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Main Dish
Recipes for IC and OAB (15 recipes + variations!)
If you
have a chronic illness, the tasks at the end of a day can
often seem overwhelming. Fortunately, with a little bit of
planning, balancing your evening activities does not mean
you will have to give up home-cooked meals. Here are some
ideas to get you started !
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$5.00
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$7.00
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Dessert
Recipes for IC and OAB (Over 34 recipes!)
All meals
deserve a sweet ending, but when you can’t have chocolate,
lemon, and many fruits, your
choices may seem limited as you try to satisfy that sweet
tooth. Well, get ready to dust off that mixer and dig out
your mixing bowls, because you are in for a real “treat.”
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$5.00
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$7.00
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*Digital copies will
be delivered by email within 24 hours.
**Hard copies will be
mailed via US Postal Service to US customers only. Delivery usually in
14 days.
For more information see:
Books, CDs, and DVDs on
Interstitial Cystitis and Overactive Bladder
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