This book has "you can do it" strategies all the way through! 

Water With Lemon:
An Inspiring Story of Diet-free, Guilt-free Weight Loss!

by Stephen Moss and Zonya Foco

Captivating, inspirational, practical, and truly life-changing!

Let's face it. Everyone knows what they need to do to lose weight. Yet, 2/3 of Americans are still overweight. So where do we go from here?

Using a truly "novel" approach, Stephen Moss and Zonya Foco cleverly apply the concept of motivational storytelling to nutrition and weight loss education. Simply put, we know what to do, and now we have Moss and Foco to tell us "how."

Filled with clever bits of wit and wisdom, "Water with Lemon" empowers the reader by weaving the authors' eight habits of healthy eating into the story of Karen, a woman struggling to lose weight and regain control of her life. Before you know it, the endearing characters and captivating storyline have subtly influenced you, the reader, to adopt "Water with Lemon's" eight lifestyle habits, one by one, until they are integrated seamlessly into your life.

Oh by the way, this isn't as much about weight loss as it is about getting healthy. But as Karen finds out on her journey, get healthy, and the weight will just fall off!

Allergy-free no longer means flavor-free!

Food Allergy Survival Guide: Surviving and Thriving With Food Allergies and Sensitivities
by Vesanto Melina, Dina Aronson, Jo Stepaniak

You CAN enjoy food again!

Learn how food allergies and sensitivities affect YOUR symptoms. Self-assess personal food triggers without compromising nutrition. Learn how to find hidden sources of problem ingredients in your food. 

Thin for Life 
by Ann Fletcher, MS, RD

Learn from the Masters of Weight Loss!

Registered dietitian, Ann Fletcher has developed 10 keys to successful weight loss gleaned from interviewing hundreds of "masters" who have lost weight and kept if off. Thin for Life presents their success stories, strategies, motivation, inspiration, and tricks. Which of their weight loss methods will work for you?

Dieting for Dummies 
by Jane Kirby and The American Dietetic Association

It's ALL here! Learn from the experts!

The newly updated, cutting edge Dieting for Dummies provides fun weight loss and exercise strategies for a variety of audiences including adults, children, and athletes. Search for facts on surgical options, commercial diet programs, fads, fat substitutes, artificial sweeteners and exercise trends. Dieting for Dummies provides practical hints on how to stock your kitchen with healthy food, how to eat healthy when you eat out, discover smart serving sizes, and examine low-calorie meal plans.

Enlightened Eating: Understanding & Changing Your Relationship with Food 
by Rebecca Ruggles Radcliffe

From body obsession to dreams fulfilled!

Enlightened Eating™ looks at how stress, eating, emotions, and poor self-esteem become so closely linked. It inspires us to make healthier life choices and pursue dreams that get lost when we worry or obsess about food and weight. Enlightened Eating™ walks you through 34 insightful exercises to help you  explore your own personal journey.  Enlightened Eating™ has sections on women's issues, inner spirit, stress, emotional eating, and even surviving difficult holidays. It is filled with beautiful quotes and affirmations that will help return a sense of hope and empowerment the women who read this book.

Body Prayers: Finding Body Peace™--A Journey of Self-Acceptance
by Rebecca Ruggles Radcliffe

Changing the world, one woman at a time.

  Finding Body Peace™ affirms every woman's right to embrace her unique beauty. It encourages women  to focus on dreams instead of our obsessing over body image. Finding Body Peace™ is an important and timely tool to help give women the support they need to grow into their full potential. A perfect partner book to Enlightened Eating™